I went to Philly on Friday night for a pre-30th birthday celebration for my brother, Bobby. It was very nice to spend some alone time with him and his fiance’, Michel. We had a wonderful Thai dinner, played a little “Group Therapy” and then headed to an art exhibit in West Philly. When we got there, it was a little surreal. The installation included thousands of plastic bottles as well as litter and sludge from the Schuylkill River in plastic bags. After the appropriate amount of reflection, we decided it was time to head home. As we walked towards the exit, however, we noticed a dark room with music and flashing lights (a dance party of some sort??). Quickly we realized that people were not dancing, but hula hooping!
Being that I have two small children, I have had the opportunity to hula on several occasions over the past couple of years and every time I get it going for about 2.1 seconds before it drops to my ankles and I walk away feeling defeated by a piece of plastic. The room we walked into, however, felt like a safe enough place to try it again (it was almost pitch black) and Michel and Bobby were up for it (besides the fact that several other people were struggling so I felt like I wasn’t going to be the only one looking like a hula fool).
Michel got it going and, man, did she looked like a pro. OK, I thought, I have to represent for the Riders (as my brother got the thing around 1 time before it fell). I got it up and started gyrating my hips like I was having sex for the first time- clumsy and something NO ONE SHOULD SEE. People filtered in and out of the room and I watched as each participant either got it or didn’t. I was making progress but instead of 2.1 seconds I was up to about 10 (hey, not bad I thought!).
A girl walked in and announced that she was terrible before picking up the hoop and moving in a way that no human should. She did this about 4 or 5 times before this geeky looking guy said to her “I was never good at doing this either, and then someone told me that the point is not to convulse all over the place, but to concentrate fully on very small movements.” “WOW! Great advice”, I thought. Then I looked over and Bobby was totally doing it!! He looked like he was in some kind of zen state. Michel caught onto it too and soon the three of us were having a sort-of meditative hula experience!
I think we stayed for about a 1/2 hour seeing how long we could keep it going and each of us could sustain at least 10 minutes at a time. I was feeling super relaxed and my mind was more clear than it had been in months. On the walk home, we discussed the therapeutic quality of the movement and concentration and agreed that we would each hula for 10 minutes several times a week at 7:00 pm so that we would be motivated to do it and, perhaps, share energy in the meantime (have I lost you yet?!).
I called Jeff today to ask him to pick up an adult-sized, weighted hula hoop at Dick’s and kicked off the first night of the hula-meditation. I have meditated on and off for years and have always struggled to clear my mind. I realize it’s a practice, but I never felt like concentrating on my breathing (silent, eyes closed or open) or following a guided meditation worked for me. While I was in that dark room with only my own rhythm, I realized that I need a more active kind of meditation. Hula hooping forces you to get in touch with your internal rhythm and challenges your concentration and physical being. As soon as you start to drift into thought, you can feel the hula dropping and you have to pull yourself back. The 10 minutes passed by faster than I expected and I was disappointed when it was time to stop.
Have I discovered a way to find silence and peace in my day? Could it be as easy as HULA HOOPING??? Hey, it’s just the first day, but I will let you know!!!